Current download
- Version: 1.1.2
- Platform: Windows 10/11, x64
- Format: portable ZIP, 41.4 MiB
- Installer: none; extract and run
StopBurnout.App.exe
Download the complete 14-day trial
No account or payment card is required. The ZIP contains the complete app and a self-contained runtime.
What is in version 1.1.2?
- Activity-aware timing. Keyboard and mouse activity count as work; time away is credited as recovery instead of falsely advancing the timer.
- Three protection levels. Choose a notification, a password-locked full-screen break or No way out mode.
- Every-monitor coverage. A running enforced break places an overlay on each connected display and follows virtual-desktop changes.
- Local history. Daily statistics and a timeline of work, idle time, breaks and early unlocks stay in a local SQLite database.
- Portable delivery. There is no installer and no separate .NET download; extract the ZIP and run the application.
For precise behavior and limitations, see the feature documentation and the enforcement test.
How to verify the ZIP in PowerShell
A checksum tells you whether the file you downloaded is byte-for-byte identical to the file published here. In the folder containing the ZIP, run:
(Get-FileHash -Algorithm SHA256 ".\StopBurnout-1.1.2-win-x64.zip").Hash
The output must exactly match:
34B8138193AD2FD6DC238307084115F9199C06FDCE4BD8B0A315B7A65821D46B
You can also download the plain-text checksum file. If even one character differs, do not run the ZIP; delete it and download it again from https://stopburnout.app.
Important trust and enforcement limits
- The app is currently unsigned. Windows may show a SmartScreen warning. The checksum confirms file integrity against this website, but code signing would provide stronger publisher identity. Review the warning rather than bypassing it automatically.
- “Hard to skip” is not malware-style lockout. StopBurnout resists ordinary close attempts and restores a break after restart, but it does not block Task Manager, the Windows key or Ctrl+Alt+Delete.
- The desktop app has no telemetry. A paid activation makes one network request; after that, license verification is offline. Optional analytics on this website is separate and consent-based.
- This is a behavior tool, not medical care. It does not diagnose, prevent or treat burnout, repetitive strain injury or eye conditions.
Install and update
- Download and verify the ZIP.
- Extract it to a folder you control.
- Run
StopBurnout.App.exe. - Complete the setup wizard and choose a realistic first schedule.
Keep the extracted folder intact. When a future version is published, this page will retain the current version, date and verification details.