Burnout test
Score your work habits and your strain signals separately, see the habits worth changing first, and get a break setup built from your answers. A self-check, not a diagnosis.
Free tools for people who work too much
Three quick, private tools: find out which work habits are wearing you down, build breaks into your day, and see what your working hours add up to. No sign-up. Nothing you enter leaves your browser.
Break calculator
Enter when you start and finish, pick a rhythm (25/5, 50/10, 60/10 or 90/20), and get a full work-day schedule with breaks and lunch. Copy it or add the breaks to your calendar.
How much of your life do you spend working?
Your working hours per year, the same time in full 24-hour days, your share of waking hours, and how many working hours are still ahead of you.
Tools tell you. An enforcer makes you.
Knowing you should take a break has never been the problem. StopBurnout counts your active work time, warns you before the limit, then covers every monitor so the break actually happens.